Tips on how to deal with clutter…

1. Commit to do something about it – this is an important first step.

2. Set a goal for your room – plan the space to serve you and how you want to live.

3. Start small – begin with a manageable project such as a junk drawer or bookshelf.

4. Edit items – keep only things which serve your goal for the space.

5. Think green – items you no longer need can be donated or sold.

6. Schedule time to organize – even 20 minutes a day will go a long way.

If you feel overwhelmed, frustrated, or simply don’t have enough time to tackle clutter on your own, a Professional Organizer can help.


I have known Mr. Poole since January of 2009 when he and his wife became patients at our clinic. Since this time we have built a clinical relationship due to his interest in the field of Ergonomics. I have been practicing in various capacities in health care for the past 20 years. Past interests in cardiac and respiratory health care as well as working in both the hospital and home care settings lead me to be a more preventative and proactive health care model. I have been practicing as a liscenced chiropractor in the province of Nova Scotia for 7 years in Clayton Park and work with various health care practitioners in the HRM.

I am writing this letter in regards to Mr. Poole's capacity to perform quality and insightful ergonomic assessments and recommendations. His ability to assist workers with postural problems and integrate meaningful solutions and cost effective strategies is very detailed and practical. Chris has been very helpful to my patients with regards to performing timeley, on-site assessments. I have witnessed and been impressed with his ability to find quick and cost effective means to create productive and user-friendly employees workstations.

To this end, I feel quite comfortable recommending Mr. Poole as a competent, ergonomic expert. His professional and courteous mature makes it easy for people to like and trust him. Chris has worked as an IT professional and has spent many hours sitting at a desk and as a result has endured the rigors of postural strain and the symptoms associated with it. This is what has fueled his passion for this type of problem solving and what makes him very good at what he does.

If you have any questions or concerns with respect to this letter of reference, please do not hesitate to call me at 902-445-9335. E-mail:

Dr. Jason T. Fox, RRT, RCPT(p), DC

Dr. Jason T. Fox
Glenbourne Chiropractic

Home Decor & Staging


The dated 8×16 country style kitchen was completely renovated to increase the natural light and sense of spaciousness.  The solid door was replaced with a french door to increase light and maintain sound buffering from the basement rec room entertaining.  Windows were inserted in the interior walls allowing daylight to enter from the back porch.  Both wooden framed south-east windows were replaced by matching energy star awning windows.  the kitchen sink was moved from the inner wall to under the window taking advantage of the view of the foliage and city, as well as, creating a much needed preparation work surface.  The larger refrigerator, which confined the space, was replaced by two counter height energy star fridges.  Other sustainability considerations include the cork flooring, multi-flow faucet, under counter water filter, energy efficient appliances, locally sourced cabinets and granite tiles.  The backsplash is made from recycled materials, low-emitting, low energy produced, and 100% end of life recyclable.  The custom bench hides aluminum, glass, and plastic recycling storage.  The custom sized dining table mimics the martini glass theme and creates a cosy nook for morning coffee and family meals.

Sometimes you need a place to unwind and relax.  This homeowner was saving for an infrared sauna for months and decided it was time to make a room and make time this winter for some personal TLC.  The powder room was expanded to accommodate the 3×3 sauna and built-in shelving needed to store music, books, towels, and accessories.

The hot orange is a far cry from the adjacent neutral rec room, and it was chosen to create an invigorating other world away from the daily norm.   The round canvases, mirrors, and white accessories create a fun bubbly atmosphere, reminding you to relax and reminisce of less stressful times, a time before you needed to pay the bills.

Many people rush from job to errands to family needs, answering to phones, emails, and Mommy!  Choose this year as your year to answer to your
health and wellness needs.

This home owner enjoys the richness of gold, browns and creams.  Existing furniture and accessories, found in every room of the home, were the starting point for selecting the wall colours, lighting, window treatments, artwork and finishing touches.  Splashes of blue, and a quiet place for reading and sipping tea, were added to create a peaceful classic retreat.

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